To get a quick and strong foundation in the ASP.NET MVC pattern, make use of the free video lectures in the site. Hope it will get you the conceptual knowledge on MVC, you are looking for.
Then, Go ahead and try out the hands on as given in : http://www.asp.net/mvc/tutorials/mvc-music-store
You can find the completed project of the same in : http://mvcmusicstore.codeplex.com/
It is highly recommended to learn JQuery and LINQ to Entity to make a good MVC application.
Happy coding friends!